20:4 undifferentiated, eicosatetraenoic, arachidonic in Fish, salmon, chinook, raw Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, salmon, chinook, raw there is 0.147 g of 20:4 undifferentiated, eicosatetraenoic, arachidonic.
Fish, salmon, chinook, raw
Fish, salmon, chinook, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, salmon, chinook, raw are listed below.
|
Water
|
71.64 g
|
71.64
|
g
|
|
Energy (calorie)
|
179 kcal
|
179
|
kcal
|
|
Energy (joule)
|
750 kJ
|
750
|
kJ
|
|
Protein
|
19.93 g
|
19.93
|
g
|
|
Total lipid (fat)
|
10.43 g
|
10.43
|
g
|
|
Ash
|
1.33 g
|
1.33
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
26 mg
|
26
|
mg
|
|
Iron, Fe
|
0.25 mg
|
0.25
|
mg
|
|
Magnesium, Mg
|
95 mg
|
95
|
mg
|
|
Phosphorus, P
|
289 mg
|
289
|
mg
|
|
Potassium, K
|
394 mg
|
394
|
mg
|
|
Sodium, Na
|
47 mg
|
47
|
mg
|
|
Zinc, Zn
|
0.44 mg
|
0.44
|
mg
|
|
Copper, Cu
|
0.041 mg
|
0.041
|
mg
|
|
Manganese, Mn
|
0.015 mg
|
0.015
|
mg
|
|
Selenium, Se
|
36.5 µg
|
36.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
4 mg
|
4
|
mg
|
|
Thiamin
|
0.054 mg
|
0.054
|
mg
|
|
Riboflavin
|
0.113 mg
|
0.113
|
mg
|
|
Niacin
|
8.42 mg
|
8.42
|
mg
|
|
Pantothenic acid
|
0.75 mg
|
0.75
|
mg
|
|
Vitamin B-6
|
0.4 mg
|
0.4
|
mg
|
|
Folate, total
|
30 µg
|
30
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
30 µg
|
30
|
µg
|
|
Folate, DFE
|
30 µg
|
30
|
µg
|
|
Vitamin B-12
|
1.3 µg
|
1.3
|
µg
|
|
Vitamin A, RAE
|
136 µg
|
136
|
µg
|
|
Retinol
|
136 µg
|
136
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
453 IU
|
453
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.22 mg
|
1.22
|
mg
|
|
Fatty acids, total saturated
|
3.1 g
|
3.1
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.421 g
|
0.421
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.092 g
|
2.092
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.577 g
|
0.577
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.01 g
|
0.01
|
g
|
|
Fatty acids, total monounsaturated
|
4.399 g
|
4.399
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.909 g
|
0.909
|
g
|
|
18:1 undifferentiated
|
2.958 g
|
2.958
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.344 g
|
0.344
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.187 g
|
0.187
|
g
|
|
Fatty acids, total polyunsaturated
|
2.799 g
|
2.799
|
g
|
|
18:2 undifferentiated
|
0.122 g
|
0.122
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.089 g
|
0.089
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.188 g
|
0.188
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.147 g
|
0.147
|
g
|
|
20:5 n-3 (EPA)
|
1.008 g
|
1.008
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.301 g
|
0.301
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.944 g
|
0.944
|
g
|
|
Cholesterol
|
50 mg
|
50
|
mg
|
|
Tryptophan
|
0.225 g
|
0.225
|
g
|
|
Threonine
|
0.879 g
|
0.879
|
g
|
|
Isoleucine
|
0.924 g
|
0.924
|
g
|
|
Leucine
|
1.63 g
|
1.63
|
g
|
|
Lysine
|
1.842 g
|
1.842
|
g
|
|
Methionine
|
0.594 g
|
0.594
|
g
|
|
Cystine
|
0.215 g
|
0.215
|
g
|
|
Phenylalanine
|
0.783 g
|
0.783
|
g
|
|
Tyrosine
|
0.677 g
|
0.677
|
g
|
|
Valine
|
1.033 g
|
1.033
|
g
|
|
Arginine
|
1.2 g
|
1.2
|
g
|
|
Histidine
|
0.59 g
|
0.59
|
g
|
|
Alanine
|
1.213 g
|
1.213
|
g
|
|
Aspartic acid
|
2.054 g
|
2.054
|
g
|
|
Glutamic acid
|
2.994 g
|
2.994
|
g
|
|
Glycine
|
0.963 g
|
0.963
|
g
|
|
Proline
|
0.709 g
|
0.709
|
g
|
|
Serine
|
0.818 g
|
0.818
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Fish, salmon, chinook, raw